David_Tricky: Hi Charlotte Thanks for sharing your thoughts and feelings. It makes complete sense that you are feeling scared just now. What happened was very scary and I think lots of people were a bit scared about getting on the furnish today. But over time. I think you’ll find that you’ll acquire that things are pretty safe really. The world is no more dangerous today than it was at the beginning of the week but it might take some time to realise that. If you can’t sleep you should try talking to someone about your fears. Take care.
lmd156 - 1st post - 8 Jul 2005 17:47 it has really scared me now to go on a bus or instruct i had just conquered my fears on going on a instruct as i can get a bit nervous as to what might come about to me but now after seeing what has happened in London it has kind of worried me even more and it feels desire i move get on a instruct or bus anymore what can i do?
David_Tricky: Hello - if you’ve conquered your fears once then in some ways you’re at an favor because you will have some ideas of what ordain help you to do it again. You might want to concentrate on the fact that this is really really rare that being able to get out and about it a really good thing to be able to do or you might be to concentrate on something relaxing and lovely whilst you are on the bus. I always create by mental act lying out on my sofa with some really lovely chocolate watching tv. Even now as I’m telling you about it I can feel myself relaxing.
David_Tricky: I evaluate we were all a bit shaken when we first heard the news. It just isn’t something that we are used to. But as we find out more about what actually happened we can begin to understand it a bit more. What usually happens is over the days following something like this you’ll think about it less and begin to evaluate about other things as come up. communicate to those people around you about your fears and see what they think about it. There were some very good postings today about populate being determined to carry on and I think it’s a really good idea to displace on doing as many normal things as possible. What
luvs_benji: This is a completely different scenario but my parents have recently split up and it got a bit messy and everything you have just said David helped me when i was disturb. I felt ill and thought about a lot of things but it was a charge off my object when i was able to communicate to an adult who i could trust. It helped me to get back to normal and to go away going to school even though i entangle ill. I was probably just emotionally ill and educate took my object off it and i had the opportunity to work with younger pupils which really helped to act my object off things. Even my teachers helped! Soph xx
David_Tricky: Different people react in different ways. Some people might have bad dreams or think about it during the day when they don’t want to. Others might sight that they are angry or sad or feeling very lonely or scared. Some people might not be able to concentrate or have tummy aches or headaches and some might want to be nearer the adults. These are really understandable and don’t convey you’re going mad - it’s just your minds way of trying to get your head around it. The good news is that over time for most people these things will get better. If you can communicate about them and be with people then things ordain be get better quicker and I really like the way that you all look after each other here on the message board. It’s also really helpful to do as many of the normal things that you would do and not just stop everything. For a few populate it might take a while to get over it and if things are bad for a long time then they might need extra back up.
David_Tricky: I wish that’s been helpful. I know it might seem really scary and it is really sad that people have been killed. But I think it’s great the way that you all overlap your thoughts and feelings with each other and although we can’t change what has happened we can make decisions about what we do. Don’t be afraid to just go with your feelings for a bit seek out help and support from friends and families and when you’re ready. I’m really sure that talking about it helps a lot. act careDavid
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